How to Create an Outstanding Resume that Will Get You Noticed

Creating an outstanding résumé takes some skills in writing, creativity and an easy to understand design. Your ultimate goal is to get that prospective employer to actually read your résumé. You want something that will get their immediate attention and encourage them to read further with the ultimate goal of setting up an interview.

Here are some tips to make that happen.

Focus on Results When writing your résumé, don’t concentrate on a job description; focus on the results you’ve achieved. You want to give solid statistics and examples.

Mistake: Simply listing your job duties. Don’t just list what you did on the job. Potential employers want to know what you were responsible for, but it goes much further than that. They want to see solid results. For example, if you were in a sales roll, don’t just mention things such as; sold memberships to potential clients, made outbound cold-calls, and constructed a pipeline of candidates.

Instead, convey the bottom-line results.

Something like this: Out of a sales team of 50, I was consistently ranked number 2. I was solely responsible for generating sales in the amount of $1 million dollars for three years in a row. I was also an Award-winning sales person of the year in 2010, 2011 and 2012. Responsible for converting 60% of sales leads.

Now, that should get their attention.

Concise and Brief Hiring personnel do not have time to read through a 3-page resume. They receive 100’s of resumes for any job they post. They typically take your résumé and scan for the keywords and skill set they are looking for. They will also look at your accomplishments and achievements.

If they don’t see what they’re looking for, they move on to the next resume.

Therefore, it is very important to make it concise and brief.

Constructing a one-page resume is most beneficial. You are likely to stand-out more because you are going to put the most pertinent and relevant information in that one-page resume. It gives the employer a quick synopsis of your skills, experience and education at a quick glance.

Resume Design The best design method for a résumé is simple. Don’t get fancy with all those fancy fonts. Keep it to a simple font that is easy to read and scannable. There are a lot of employers who scan resumes into their applicant tracking system, therefore, your résumé needs to be a simple font, at least a 12 size, and in black only. Anything else can be very distracting and take away from what you’re trying to accomplish.

Using your word software works just fine when creating a résumé. If you’re unsure and want someone to help you create a résumé, there are several places that specialize in writing resumes. You may want to consider hiring someone to create an expert resume for you.

Resume Keywords As mentioned above, a lot of companies scan your résumé into their applicant tracking system. When they have a job opening, they will go to that applicant tracking system and run a search for specific skills. This is where keywords come into play.

Without overdoing it, you’ll need to add some keywords associated with your experience and skill set. For example, if you’re an aerospace engineer, you might add the following, depending on your discipline: mechanical, electrical, avionics, software, flight test, systems analyst, etc.

Use specific and focused keywords you think employers would use to search for your experience and credentials.

In today’s tough market, you only have one chance to make an impression of what you can offer a potential employer. Show them who you are in a professional manner and showcase your expertise in a concise way. Take the time to proof your résumé by reading it backwards. Ensure there are no mistakes whatsoever. It is imperative if you want your résumé to provoke that employer to make that important phone call to you to set up an interview.

How to Cope With Unemployment

The loss of a job can be a very traumatic experience for most people. It can have a negative impact on your physical, mental and emotional health. It brings financial insecurity, wears away your sense of identity and can lead to a breakdown in family relationships.

It is important to remember that you must take care of yourself after you lose your employment. Here are some ways that you can cope with the loss and get yourself prepared for the future.

Acknowledge Your Grief

The initial response to losing your job may be to go directly out and start hunting for a new one. This is not always the best plan, however. If it will not create a great financial strain, take the time to mourn the loss of the job and focus on reducing your stress. Reevaluate your priorities for the future. You might feel pressure to form a plan for the rest of your life but it is important to take time to step back and sift through your emotions first.

Go Through the Stages

Losing a job can trigger similar emotional stages to those associated with divorce and death. Those are shock, denial, sadness, guilt, anger and acceptance. You can experience some or all of these emotional stages, and not necessarily in order. You need to take the time to work through each stage.

Let Go of Anger and Resentment

Keeping hold of anger and resentment will eat away at your happiness and stop you from moving forward. Just because you allow yourself to let go of the anger doesn’t mean you are disregarding what happened. It is allowing you to regain your control. Staying in a negative mindset will sap your energy and creativity and stop you from concentrating on your future.

Create a Realistic Budget

During times of strained financial resources, it is important to trim the excess from your budget. Assess your actual income and expenses. Decide where you can cut corners and consider getting a part-time position to help cover your necessary bills (rent, utilities, insurance, etc.).

Get Into a Routine

Set up a daily routine that you can stick to and make sure you are taking care of yourself. Get some exercise each day, get enough sleep and eat a balanced diet. Find ways to keep your mind stimulated, like reading and socializing. Avoid drinking and gambling to excess. Reward yourself for the progress you make. Get up and get dressed each day to stay motivated.

Don’t Isolate Yourself

It is common for people who lose their jobs to shut themselves away from others, but this can keep you from moving forward. Get out of the house. Visit friends and family. Join groups of people with similar interests. Reach out to others for support.

Spend Time Volunteering

Volunteering is a great way to get out into the community and help others. You will be able to network, gain new skills and stay active.

Increase Your Skills

This could be an ideal time to build on the skills you have and even branch out to learn new skills. Maybe you can look into another career field that you had not considered before. Research subjects online or sign up for local seminars. If you can afford the cost, sign up for classes at the local college.

Find Free Activities

Almost every town has activities that you and your family can enjoy for no cost. Look for free museum days, public events and lectures. Go to public parks or the library. Becoming more involved in your town is a great way to build connections and stay motivated.

This phase is not going to last forever. It is important to stay motivated while you are coping with the loss of your job. Keeping a positive attitude will help you to focus on your future and work to overcome obstacles in life.

Are you coping with the loss of your job? What steps are you taking to stay motivated? What advice would you give to someone else in your position?

7 Ways to Keep Up Your Business Motivation

As a small business owner, it is easy to become frustrated and start to lose some of that initial business motivation you had in the beginning. The drive towards success can put a lot of pressure on you, wearing you down to the point where you want to throw in the towel.

Keeping up your business motivation is important for keeping on your personal path to success. Here are seven ways that you can give your waning motivation a boost:

Set goals you can measure and keep track of progress.

If you want to run a winning business, you have to set clear goals and then work to achieve them. Keeping track of the progress you make along the way will help to ensure that you are staying on course. You need both long term and short term goals to keep moving forward.

Set up rewards for all of your achievements.

A rewards system is one of the best ways to keep up business motivation for yourself and your employees. For each goal that is met, have a special reward. This will keep everyone pushing forward to meet the next goals.

Set a timeline for your goals and keep revisiting them. Stay on top of your goals and what is being done to accomplish them. Make any adjustments as needed and stay focused on crossing each one from your list.

Find businesses to network with regularly.

Look for other small business owners in your area or online whose businesses complement yours. You can turn to each other for business motivation and share ideas and tips for running your companies. It’s a great way to keep your ideas fresh.

When you have someone else to talk to, who has been through the same struggles and issues, it can help keep you on your path.

Join with your local chamber of commerce or look online for small business groups, like on MeetUp.com. These are great for meeting new people and sharing ideas with fellow business owners.

Remind yourself why you started in the first place.

What was is that made you decide to start your own business? Reawaken the passion you had for your product or business that was such a strong motivator. Spend a day or two getting yourself back to the beginning. Maybe you started a landscaping business because you loved to design the layouts, but now you only handle the day-to-day office work. Choose to take on one of the new project designs yourself so you can remember what got you started in the first place.

Stay organized.

When you can stick to a clear daily routine, you will feel motivated to complete your tasks each day. A messy schedule and workspace can leave you frazzled and it is hard to concentrate on what needs to be done.

To avoid feeling overwhelmed, keep yourself organized and develop a routine that is easy to stick with from one day to the next.

Look for motivational aides.

Attend seminars, read business books or listen to recordings from motivational speakers. These are good at increasing your interest and getting you pumped up for tackling any obstacles and accomplishing your goals.

If those things don’t appeal to you, maybe just placing a motivational quote in a focal point of the office will help to get you motivated. When you create a positive atmosphere around you, you will maintain an upbeat attitude.

Form successful habits.

Develop habits that will lead to success. If a morning walk helps to clear your mind and prepare for the day, do it. Sit down at the start of every day and plan your schedule so that you know what to expect. Make time to send personal thank-you notes to clients.

Do things each day that are going to increase your motivation for the business and lead to success. Eliminate stress and keep things simple. The more complicated things get, the more stressed out you will be and stress can kill your motivation quickly.

What are some of your successful habits? How do you work to keep motivated for your business? Let us know!

Get up Early and Start the Day off Right!

For many people, sunrise is not a friend. I love watching the sun come up! It’s my favorite time of day. But there are some who instead of bounding out of bed, ready to greet the day, prefer pulling the covers over your head and catching just a few more minutes of sleep.

Then, you reluctantly give in and stumble out of your cozy bed in search of coffee before you feel like a human being again.

You might be happy with this morning routine, but if not you don’t have to accept it as the start to your day. When you wake up fresh in the morning, you are ready to tackle all of your goals, and in some cases, with a smile on your face.

Despite what you might think, you don’t have to remain among those who classify themselves as “not a morning person.” If you want to change, it can be done simply by changing your habits.

The first step is always to admit that the habit you have is not working in your best interest and that you want to change. Understand that the first thing you try won’t necessarily be the right method for you, so don’t become discouraged. Just move on to another way and keep going until you find what works best.

You’ve probably heard this before, especially if you are a parent: Routine is very important! It may not always be possible to stick with the exact same routine from one night to the next, but try to stay as close as possible to your original plan. Eat healthy throughout the day. Avoid foods that are full of sugars and fat close to bedtime. Eat dinner at the same time each day, several hours before bedtime. Do not ingest any stimulants, such as caffeine, before you go to bed.

One thing to try is to eat a healthy dinner each night. When you do, make notes in a journal that describe how you felt when you woke up, how easy it was to get out of bed, your mood after you begin to get ready for the day. After a few days, you will be able to see if this is working for you.

Get some exercise in the early part of your day. When you keep your body in shape, you will sleep better. It is more beneficial to exercise in the morning instead of at night. If you exercise closer to bedtime, your blood will be pumping, which makes it harder to fall asleep. That extra energy boost that you get will be more helpful at the start of your day, so it just makes more sense to get an early workout.

Do something that makes you happy and relaxed before going to bed. Read a chapter or two of your book, do some yoga or meditation. Do not do something that is likely to cause stress, such as balancing your check book or paying bills. Stressing about money is one of the leading causes of sleepless nights.

Also, switch off the television and computer before you start getting ready for bed. The light from their screens can decrease your melatonin levels, making it even more difficult to fall asleep.

Before going to bed, plan to do something that you enjoy first thing in the morning. Maybe do some sun salutations, or even just enjoy your coffee on the patio to soak up some sunshine. Don’t worry about your to-do list until after you are up and ready to take on the day.

Are you a morning glory or a night owl? What do you do to get yourself out of bed in the morning? Let us know!

How to Become a Person Who Takes Action

Are you someone who spends more time thinking than doing? You’re not the only one. There are a lot of people who are more thought-oriented than action-oriented. This is not a personality trait that is set in stone. With some work, you can become a person who takes action instead of one who sits on the sidelines. When you find the methods that work best for you, stick with them.

You might dwell in chaos and disorganization while more action-oriented people have it together and maintain their organization for anything-work, school, life, kids. Action people typically have more energy at the end of the day, whereas you start to feel yourself slow down as the day proceeds.

When you aren’t organized, you reach the end of your day and wonder why nothing has been accomplished. You feel like you’ve put in a full day’s work but it doesn’t look like much was accomplished. This is because you spend so much time thinking about what needs to be done and how that you forget to actually put in the work to complete the task.

The first step in turning yourself into a person of action is to get organized. This means all areas of your life, including work and the home. Keep to-do lists and always keep your priorities at the top. The feeling of satisfaction you will get each time you put a “done” line through those items on your list will uplift you and push you through to the end of the list. If you have something left on the list at the end of the day, put it at the top of your list for tomorrow.

Give yourself a reward once you complete your to-do list each day. It doesn’t have to be anything huge. It can be something as simple as an hour of leisurely reading or a piece of candy. By rewarding yourself for all of your accomplishments each day, you are encouraging yourself to reach your goals. This is, of course, an honor system so don’t reward yourself unless you truly deserve it.

Another way of thinking is to skip writing out a physical to-do list and instead visualize the tasks that you need to complete that day. When you picture yourself finishing each task and all the details that are a part of the action, you will fill yourself with the energy to get those things done.

Whichever method works best for you, do it! Force yourself into action. The energy that builds up inside you as you look at your list or visualize it in your mind will only set the spark. It is up to you to make that spark catch fire and keep you up and going throughout the day.

If you have a problem that has been weighing on your mind and keeping you from taking action, take the time to clear your mind and focus only on that single problem. Sometimes, visualizing the problem before you go to sleep at night will help make the answer clear to you in the morning. Let your brain work while you sleep so that you are free from any daytime distractions.

Stay positive! A positive mind leads to activity. When you are happy, you want to get up and do more. Do what you can to maintain an upbeat attitude. For some people, that means meditation. For others, exercise does the trick.

Are you an action person or are you a bogged-down thinker? What changes do you want to make in order to become more action-oriented? Let us know!

How to Stay Positive When You’re Surrounded by Negativity

If someone were to ask you, you would probably say that you were a pretty happy person. You try to keep a positive frame of mind and stay upbeat. It can be difficult, though, to maintain a positive mindset when you find yourself surrounded by negativity.

Here are a few ways you can help keep your positive attitude whenever you look around and find that everyone else is being negative.

It’s nothing personal.

People can often get into the bad habit of talking negatively. It can be aimed directly at you or simply be about a myriad of other things that are going on in that person’s life. It’s hard to face an onslaught of negativity, especially when you are the target of it. But remember, that this is their issue, not yours. If their criticism is unfounded, you can be sure that the complaints are probably just a way for the person to vent. Take a breath, put on a smile and tell yourself, “It’s not me, it’s them.”

Be the bigger person.

It’s not fun being around a negative person. But just imagine how miserable it must be to be the negative person. They are full of sour emotions and see themselves as the victim of life. They are probably scared and hurting in some way. Anger is one way that many people hide their troubles away from others. Try to be compassionate and give them the benefit of the doubt.

Bring them a little positivity.

What can you do to help turn their day around? It could be something small, like acknowledging a recent accomplishment. Bring them a snack from the vending machine. Even simply asking them how they are doing can help them to open up a little and get things off their chest. Do what you think would cheer you up on an off day. If you are met with an even bigger wave of negativity, just walk away. You know that you tried, and you can’t win them all!

Remember: you get to choose the people in your life!

We are not physically attached to every person we deal with day in and day out. It is okay to cut out anyone who brings absolutely no positive value to your life. Friends, family, coworkers, spouses- if they just don’t want to be a part of your positive lifestyle, then it’s okay to limit contact with them or do away with the relationship altogether. There is a whole world of people out there who can make you smile, so don’t waste your happiness on those who don’t want to share it.

What do you do to stay positive every day? Have you had to make some tough decisions about who stays and who goes? Let us know!

10 Quick Tips for Life Rejuvenation

You’re in a rut. We’ve all been there. The only way to get out of it is to shake things up! Add some of that zest and exhilaration to your life that you’ve heard other people talking about. It doesn’t have to be anything drastic. Just find a few ways to bring some simple changes to your life and you will be amazed at how great you feel!

Even one small change to your typical routine can make a world of difference in your attitude and your outlook on life. Here are ten ways that you can spice up your life right now:

1. Plan a special “renew and restore” day!

Find a date on your calendar and plan to take the day off for nothing but new experiences. Take off work if you have to. Invite a few friends to join you! Make a plan for the entire day, filled with activities that you are excited to try.

2. Go someplace new!

Maybe you live in a city with a great museum, but you’ve never been. Is there a restaurant you’ve been dying to try but have never had the time or couldn’t get anyone to go with you? Go do it! There are so many places out there for you to explore. Plan a daytrip to any place that strikes your fancy and open yourself up to the new experiences that await you!

3. Carpe Diem!

Seize the day! Do something spontaneous. Break out of your shell and go do something that you never thought you would have done before. Accept last-minute invitations with friends. Get that tattoo you have been thinking about. Get up there and belt out a song at karaoke night. Just go for it!

4. Get off your beaten path!

Get out of your shell and try something new. Go for a hike. Join a book club. Try sushi. Volunteer. Push yourself to train for a marathon. If there is anything that you have on a list to try “maybe someday,” today is that day! Don’t make excuses. Don’t think about all of the reasons why not to do something. Only focus on why you should.

5. Crank up your creativity!

Try out a new hobby for once. Local craft stores are always holding classes for one activity or another- cake decorating, jewelry making, knitting, sewing, painting. Nothing can be more satisfying than looking at something that you created with your own hands.

6. Make changes in your environment!

A simple freshening up of your surroundings can make miles of improvement to your life and your attitude. Try a new paint color on the walls. Buy a new piece of furniture. Change your bedding. Buy a fish tank (or one of those new cool jellyfish tanks!). Even adopting a new pet can make for a positive change.

7. Find new friends or reconnect with old ones!

There are so many ways to meet people these days that share your similar interests. Look for events in your area or sign up on Meetup.com to find groups of people in your area who want to meet new people too. If you have a friend that you haven’t spoken to in a while, invite them out to lunch. Foster the relationships that will bring value to your life and allow you to add value to theirs as well.

8. Keep your mind on the here and now!

When you are on vacation, be on vacation! Don’t let your mind stay wrapped around the issues at home- bills, work, and projects. The same goes for anything you do to add more pep to your step. Concentrate on the task before you. Don’t let the outside seep into your present thinking.

9. Give your attitude a tune-up!

Stop making excuses and adding things to a list of what you “don’t do.” If you want to make your life more exciting, you have to be a willing participant. Open your mind to all of the new opportunities around you and you might be surprised to find out that you do in fact enjoy fishing.

10. Leave your troubles at the door.

Your issues and hang-ups have no place in the time you spend with friends. You are not together to commiserate with each other. Friends are supposed to uplift and empower each other when they are together. Just round up your issues, scoot them out the door and tell them, “You don’t have to go home, but you can’t stay here!”

What changes are you making to renew, restore and rejuvenate your life? Are you having trouble making changes and letting go? Let us know!

Five Reasons to Feel More Positive About Your Life Today!

A lot of us spend too much time feeling negative thoughts. We need to stop that kind of thinking and embrace all of the positive things that will lead us on a path to a much more enjoyable life. By altering your mindset, you will be able to look at each obstacle with confidence and work your way to positive living!

You have a life to live!

We were not put here on this world to take up space. We all have our own unique purpose in life. There are goals to accomplish, people to meet, lives to touch. You can’t wait around for life to happen to you. You need to get up, follow your dream and get to work! Never, ever expect that you can “do it tomorrow,” because none of us can be guaranteed another day.

Embrace the resources you have!

Think about all of your past experiences. What skills have you learned over the years? What are your best qualities? What is it that really motivates you? You will be surprised at how much you are qualified to do. You have talent that can be used to move you through life. You don’t need to let yourself get stuck in a rut because you’re afraid. If you wait, opportunities will pass you by. Be proud of the things you have accomplished in life and the things you can do now.

You are surrounded by opportunities!

Don’t be afraid to take a risk in life. Your moment is right now! You can’t put things off and hope that good things happen. Good things might come to those who wait, but the best things come to those who do. Take action! Start your business, call about that open position, sign up for classes, volunteer, take a vacation. Take those opportunities by the hand and get going!

You are strong and able, alive and full of life!

Get motivated and get a move on with your life. You can walk, talk, read, listen, speak, and act. Don’t waste those gifts by sitting around feeling bad about the things for which you have no control. Forget about past mistakes and focus on future successes. Light a fire under your heart and find something to be passionate about! You will be so busy moving forward that you won’t have time to return to the past.

Today is that day!

Right now, there are opportunities out there just waiting for you to make the first step. The sooner you start, the faster you will have that new job, earn that raise, and build a lasting relationship with someone. When something doesn’t work, move on to another plan! You are the one who makes your decisions and choices. Set your goals now and start planning each step to success.

How do you fill your life with positive actions and thoughts? What gets you going each day? Are you looking for the motivation to get through a low-point in your life? Let us know!

Seven Key Ways to Boost Your Self Esteem

We have all gone through ups and downs with our self-esteem. For many of us, the lows have outlasted the highs. When that happens, it can be hard to pull yourself up out of that funk and put a smile back on your face. That’s when you need to shake things up and get that spark back into your life. It is that spark that keeps us going and lifts us up.

Here are seven of the best ways to boost your self-esteem and get you back onto the path you want to take!

Stand up for yourself!

In order to have more confidence in yourself, you can’t allow others to disrespect you. By letting other people’s treatment of you weigh you down, you are giving yourself an emotional punch in the stomach. And a punch in the stomach makes it hard to stand tall. The great lady Eleanor Roosevelt once said: “No one can make you feel inferior without your consent.”

Write your life mission statement.

When you have a clear-cut mission statement, it can really define the person you are or hope to become. It is an affirmation that you are going to be the best you there is. Write it down and keep it in a conspicuous place so that you can always see it and be reminded of your purpose.

Set your personal goals and start doing them.

Without a clear set of goals, you are going through life without a path. This is a lot like taking a trip without a map. You’ll end up lost and frustrated. When you lay out a plan for your life with goals to accomplish along the way, you will feel more fulfilled. When you finally achieve your goals, you will feel more confident in yourself.

Sign up for classes.

Acquiring more knowledge and skills can help build up your self-esteem quickly. Whether it’s an educational course at the local college or a cake decorating class at the nearby craft store, adding new things to your repertoire will give you more confidence and just plain make you feel good. It is one more step in giving you control over your own life.

Get out there and take action!

Stop being afraid to take chances. If you are thinking of starting your own business, then go out there and do it! You don’t have to fit yourself into other people’s dreams. You are free to blaze your own trails. Taking controlled, positive risks in your life can help you feel invigorated and ready to tackle anything that comes your way.

Start socializing.

There are tons of ways to meet new people who share the same interests as you. Join groups and clubs in your area. You can sign up on Meetup.com and find groups of people in your area that focus on thousands of different topics, from knitting groups to book clubs to car collectors. When you are part of a group, you will have a sense of belonging and being accepted.

Volunteer your time.

One of the greatest ways to boost your self-esteem and give back to your community is through volunteering. There are many people in your community who will benefit from the help you can give. There may be a women’s shelter you can help with or the local food pantry. When you see gratitude and thanks from others, your own self-worth will skyrocket.

Do you need a boost to your self-esteem? What do you do to help increase the confidence you have in yourself? Let us know!

Work Motivation Tips to Help You Succeed

In order to succeed and be happy in our work lives as well as our personal lives, it is important to get motivated and stay motivated. Typically, being happy in one life will lead to happiness in the other. For some, though, it is hard to maintain the right balance needed to achieve this goal.

There are people who view their work as a means of escape from discontent at home. Others are so miserable at work that home is seen as their refuge. This kind of imbalance can have a negative effect on both your home life and work life. This is why it is important to strike the perfect balance of motivation in each place.

Be clear about what is expected of you at work. When you have clarification about your position, you will be able to deliver the desired results. Speak with a supervisor and ask them to give you a clear understanding of what they are expecting from you as an employee. You may be putting added pressure on yourself to perform in a manner that is not necessary.

Line up your road to advancement. Some people are content to remain in the same position at a company year after year. If you are one of them, there is absolutely nothing wrong with that! If you are happy with your work and are fulfilled by it, then why change that? For those who seek advancement, however, you need to have a clear path toward your goal. When you know what needs to be done in order to reach a higher position, you will be able to motivate yourself so that you can reach that goal.

Go beyond your requirements. You don’t have to settle for doing “just enough” at work. You can make yourself shine by going above and beyond your typical duties. Don’t start stepping on toes, though, and don’t try to do anything you aren’t skilled enough to do. Volunteer for things if they won’t take away from your regular duties or interfere with your home life. Ask for new challenges. When you put yourself out there and show you are eager to get ahead, bosses will notice.

Get out of your comfort zone. Don’t be afraid to push yourself and your limits. You may not be comfortable at first, but go slow. You may be surprised to find out that you like it over there. Try new things, learn a new skill. When you do more, you will get more.

Broaden your horizons. You are never too old (or young) to learn something new. Sign up for a class, read books on new topics, attend seminars or webinars. The more you learn, the greater your knowledge base will be. You don’t have to wait for someone to tell you that you need to learn it, just take the initiative and get out there!

Be persistent. Don’t put things off. The sooner you accomplish them, the sooner you can succeed. When you take on a task, don’t just push it off to the side. It will just continue to grow and grow in urgency, leading to more stress when the time comes for you to work on it. Make progress on your goals, even if it is just a little at a time.

Keep your body healthy. You need to be healthy in order to stay motivated and focused. Get the rest you need each night. Eat foods that make you feel better instead of making you feel guilty and weighed down. Make an effort to squeeze in a little exercise each day, even if it’s just a walk with your family after dinner.

How do you get yourself motivated to succeed in work? What goals do you need the most motivation in to succeed? Let us know!