Get up Early and Start the Day off Right!

For many people, sunrise is not a friend. I love watching the sun come up! It’s my favorite time of day. But there are some who instead of bounding out of bed, ready to greet the day, prefer pulling the covers over your head and catching just a few more minutes of sleep.

Then, you reluctantly give in and stumble out of your cozy bed in search of coffee before you feel like a human being again.

You might be happy with this morning routine, but if not you don’t have to accept it as the start to your day. When you wake up fresh in the morning, you are ready to tackle all of your goals, and in some cases, with a smile on your face.

Despite what you might think, you don’t have to remain among those who classify themselves as “not a morning person.” If you want to change, it can be done simply by changing your habits.

The first step is always to admit that the habit you have is not working in your best interest and that you want to change. Understand that the first thing you try won’t necessarily be the right method for you, so don’t become discouraged. Just move on to another way and keep going until you find what works best.

You’ve probably heard this before, especially if you are a parent: Routine is very important! It may not always be possible to stick with the exact same routine from one night to the next, but try to stay as close as possible to your original plan. Eat healthy throughout the day. Avoid foods that are full of sugars and fat close to bedtime. Eat dinner at the same time each day, several hours before bedtime. Do not ingest any stimulants, such as caffeine, before you go to bed.

One thing to try is to eat a healthy dinner each night. When you do, make notes in a journal that describe how you felt when you woke up, how easy it was to get out of bed, your mood after you begin to get ready for the day. After a few days, you will be able to see if this is working for you.

Get some exercise in the early part of your day. When you keep your body in shape, you will sleep better. It is more beneficial to exercise in the morning instead of at night. If you exercise closer to bedtime, your blood will be pumping, which makes it harder to fall asleep. That extra energy boost that you get will be more helpful at the start of your day, so it just makes more sense to get an early workout.

Do something that makes you happy and relaxed before going to bed. Read a chapter or two of your book, do some yoga or meditation. Do not do something that is likely to cause stress, such as balancing your check book or paying bills. Stressing about money is one of the leading causes of sleepless nights.

Also, switch off the television and computer before you start getting ready for bed. The light from their screens can decrease your melatonin levels, making it even more difficult to fall asleep.

Before going to bed, plan to do something that you enjoy first thing in the morning. Maybe do some sun salutations, or even just enjoy your coffee on the patio to soak up some sunshine. Don’t worry about your to-do list until after you are up and ready to take on the day.

Are you a morning glory or a night owl? What do you do to get yourself out of bed in the morning? Let us know!

10 Quick Tips for Life Rejuvenation

You’re in a rut. We’ve all been there. The only way to get out of it is to shake things up! Add some of that zest and exhilaration to your life that you’ve heard other people talking about. It doesn’t have to be anything drastic. Just find a few ways to bring some simple changes to your life and you will be amazed at how great you feel!

Even one small change to your typical routine can make a world of difference in your attitude and your outlook on life. Here are ten ways that you can spice up your life right now:

1. Plan a special “renew and restore” day!

Find a date on your calendar and plan to take the day off for nothing but new experiences. Take off work if you have to. Invite a few friends to join you! Make a plan for the entire day, filled with activities that you are excited to try.

2. Go someplace new!

Maybe you live in a city with a great museum, but you’ve never been. Is there a restaurant you’ve been dying to try but have never had the time or couldn’t get anyone to go with you? Go do it! There are so many places out there for you to explore. Plan a daytrip to any place that strikes your fancy and open yourself up to the new experiences that await you!

3. Carpe Diem!

Seize the day! Do something spontaneous. Break out of your shell and go do something that you never thought you would have done before. Accept last-minute invitations with friends. Get that tattoo you have been thinking about. Get up there and belt out a song at karaoke night. Just go for it!

4. Get off your beaten path!

Get out of your shell and try something new. Go for a hike. Join a book club. Try sushi. Volunteer. Push yourself to train for a marathon. If there is anything that you have on a list to try “maybe someday,” today is that day! Don’t make excuses. Don’t think about all of the reasons why not to do something. Only focus on why you should.

5. Crank up your creativity!

Try out a new hobby for once. Local craft stores are always holding classes for one activity or another- cake decorating, jewelry making, knitting, sewing, painting. Nothing can be more satisfying than looking at something that you created with your own hands.

6. Make changes in your environment!

A simple freshening up of your surroundings can make miles of improvement to your life and your attitude. Try a new paint color on the walls. Buy a new piece of furniture. Change your bedding. Buy a fish tank (or one of those new cool jellyfish tanks!). Even adopting a new pet can make for a positive change.

7. Find new friends or reconnect with old ones!

There are so many ways to meet people these days that share your similar interests. Look for events in your area or sign up on to find groups of people in your area who want to meet new people too. If you have a friend that you haven’t spoken to in a while, invite them out to lunch. Foster the relationships that will bring value to your life and allow you to add value to theirs as well.

8. Keep your mind on the here and now!

When you are on vacation, be on vacation! Don’t let your mind stay wrapped around the issues at home- bills, work, and projects. The same goes for anything you do to add more pep to your step. Concentrate on the task before you. Don’t let the outside seep into your present thinking.

9. Give your attitude a tune-up!

Stop making excuses and adding things to a list of what you “don’t do.” If you want to make your life more exciting, you have to be a willing participant. Open your mind to all of the new opportunities around you and you might be surprised to find out that you do in fact enjoy fishing.

10. Leave your troubles at the door.

Your issues and hang-ups have no place in the time you spend with friends. You are not together to commiserate with each other. Friends are supposed to uplift and empower each other when they are together. Just round up your issues, scoot them out the door and tell them, “You don’t have to go home, but you can’t stay here!”

What changes are you making to renew, restore and rejuvenate your life? Are you having trouble making changes and letting go? Let us know!

Five Reasons to Feel More Positive About Your Life Today!

A lot of us spend too much time feeling negative thoughts. We need to stop that kind of thinking and embrace all of the positive things that will lead us on a path to a much more enjoyable life. By altering your mindset, you will be able to look at each obstacle with confidence and work your way to positive living!

You have a life to live!

We were not put here on this world to take up space. We all have our own unique purpose in life. There are goals to accomplish, people to meet, lives to touch. You can’t wait around for life to happen to you. You need to get up, follow your dream and get to work! Never, ever expect that you can “do it tomorrow,” because none of us can be guaranteed another day.

Embrace the resources you have!

Think about all of your past experiences. What skills have you learned over the years? What are your best qualities? What is it that really motivates you? You will be surprised at how much you are qualified to do. You have talent that can be used to move you through life. You don’t need to let yourself get stuck in a rut because you’re afraid. If you wait, opportunities will pass you by. Be proud of the things you have accomplished in life and the things you can do now.

You are surrounded by opportunities!

Don’t be afraid to take a risk in life. Your moment is right now! You can’t put things off and hope that good things happen. Good things might come to those who wait, but the best things come to those who do. Take action! Start your business, call about that open position, sign up for classes, volunteer, take a vacation. Take those opportunities by the hand and get going!

You are strong and able, alive and full of life!

Get motivated and get a move on with your life. You can walk, talk, read, listen, speak, and act. Don’t waste those gifts by sitting around feeling bad about the things for which you have no control. Forget about past mistakes and focus on future successes. Light a fire under your heart and find something to be passionate about! You will be so busy moving forward that you won’t have time to return to the past.

Today is that day!

Right now, there are opportunities out there just waiting for you to make the first step. The sooner you start, the faster you will have that new job, earn that raise, and build a lasting relationship with someone. When something doesn’t work, move on to another plan! You are the one who makes your decisions and choices. Set your goals now and start planning each step to success.

How do you fill your life with positive actions and thoughts? What gets you going each day? Are you looking for the motivation to get through a low-point in your life? Let us know!

Work Motivation Tips to Help You Succeed

In order to succeed and be happy in our work lives as well as our personal lives, it is important to get motivated and stay motivated. Typically, being happy in one life will lead to happiness in the other. For some, though, it is hard to maintain the right balance needed to achieve this goal.

There are people who view their work as a means of escape from discontent at home. Others are so miserable at work that home is seen as their refuge. This kind of imbalance can have a negative effect on both your home life and work life. This is why it is important to strike the perfect balance of motivation in each place.

Be clear about what is expected of you at work. When you have clarification about your position, you will be able to deliver the desired results. Speak with a supervisor and ask them to give you a clear understanding of what they are expecting from you as an employee. You may be putting added pressure on yourself to perform in a manner that is not necessary.

Line up your road to advancement. Some people are content to remain in the same position at a company year after year. If you are one of them, there is absolutely nothing wrong with that! If you are happy with your work and are fulfilled by it, then why change that? For those who seek advancement, however, you need to have a clear path toward your goal. When you know what needs to be done in order to reach a higher position, you will be able to motivate yourself so that you can reach that goal.

Go beyond your requirements. You don’t have to settle for doing “just enough” at work. You can make yourself shine by going above and beyond your typical duties. Don’t start stepping on toes, though, and don’t try to do anything you aren’t skilled enough to do. Volunteer for things if they won’t take away from your regular duties or interfere with your home life. Ask for new challenges. When you put yourself out there and show you are eager to get ahead, bosses will notice.

Get out of your comfort zone. Don’t be afraid to push yourself and your limits. You may not be comfortable at first, but go slow. You may be surprised to find out that you like it over there. Try new things, learn a new skill. When you do more, you will get more.

Broaden your horizons. You are never too old (or young) to learn something new. Sign up for a class, read books on new topics, attend seminars or webinars. The more you learn, the greater your knowledge base will be. You don’t have to wait for someone to tell you that you need to learn it, just take the initiative and get out there!

Be persistent. Don’t put things off. The sooner you accomplish them, the sooner you can succeed. When you take on a task, don’t just push it off to the side. It will just continue to grow and grow in urgency, leading to more stress when the time comes for you to work on it. Make progress on your goals, even if it is just a little at a time.

Keep your body healthy. You need to be healthy in order to stay motivated and focused. Get the rest you need each night. Eat foods that make you feel better instead of making you feel guilty and weighed down. Make an effort to squeeze in a little exercise each day, even if it’s just a walk with your family after dinner.

How do you get yourself motivated to succeed in work? What goals do you need the most motivation in to succeed? Let us know!

The Silver Linings of Hopeless Situations

There is a saying that you have probably heard or said that goes: For every cloud, there is a silver lining. It can be hard to give this quote much credence, however, when your own personal dark cloud is hovering above you, pouring cold rain down your back.

We have all faced hopeless situations in our lives, whether it’s a failing marriage, a failing business, a failing poker hand, or countless other failures. Each unique situation seems dire, and the last thing you are willing to believe is that on the other side, there is a silver lining.

It is hard for us to look at these situations in a positive way. We cannot help but look at that dark cloud overhead and be angry or upset. In your mind, you made all the right decisions, took all the right steps, played all the right cards, but still came out on the losing end.

The game of life does not always treat us fairly, so in order to find that silver lining we have to turn those hopeless situations around. Even if you can’t win them all, you can always learn from the mistakes you have made. Learning is what creates the skills needed to succeed. Do not view past failures without looking at how you can turn them into something positive.

If there is something to be learned, figure it out and then move on from that past mistake. Dwelling on the negative will bring you no benefits. Tell yourself: I can’t believe this happened, but this is what I can do to make sure that doesn’t happen again.

Analyze the things you have done in the past and file them into two categories: things that helped me succeed or things that caused me to fail. When you have these things written out in front of you, it is easier to avoid repeating mistakes. Focus on the things that will keep you on the right path.

The mistakes you have made in the past during hopeless situations can be heavy stones that will sink you if you hold onto them for too long. Instead, use those things to create stepping stones that will help you cross the depths and reach your achievements.

The meaning of the silver lining is to give you hope. It is a beacon to show you that there is more behind the dark cloud. Once it has passed, you are given the opportunity to make something happen. Whether that something is positive or negative is up to you.

How do you move on when you feel trapped in a hopeless situation? What are some of the silver linings that you have found along the way? Let us know!